FREE 1-Hour ZOOM Wellness Course – “Evidenced-Based Easy Standing & Chair Yoga-Mindfulness Practice To Prevent or Reduce Stress-Burnout-Musculoskeletal Problems”
B. J. Mistry, D.D.S., M.D.S.
Certified Pediatric Dentist
Yoga Teacher Certified in
Kripalu 500 Hrs.; Kripalu Yoga for Health Care Professionals & Schools ;Yoga as Medicine .
Synopsis: Evidenced-based Breath-Body-Mind integrated Yoga -Mindfulness practice to prevent or reduce stress, burnout, musculoskeletal problems, enhance self-care, relaxion, resiliency, energy, focus, concentration, productivity & compassion for self & others .
Experience & explore easy standing & chair yoga - mindfulness optimal breathing, posture alignments, mindful spine and joint freeing movements & stretches, mindfulness-based stress reduction (MBSR), mind-body relaxation (body-scan )