Yoga Stretches & Mindfulness Breathing: Manage Stress & Skeletal-Muscular Problems
Bhagwati Mistry, D.D.S., M.D.S.
Certified Pediatric Dentist
Cert .Kripalu 500 Hrs.& School Yoga Teacher
Yoga Therapy As Medicine-YAM-1
- Take 2-5 minutes breaks for Yoga stretches integrated with mindfulness rhythmic breathing in busy schedule to enhance energy, strength and flexibility, prevent or reduce dentistry-related skeletal-muscular problems & pain.
- To pause & breath to reduce stress, increase resilience, buffer against burnout & ability to respond skillfully to work-related challenges.
- To enhance focus, concentration, productivity and compassion to ensure better self-care, patient-care & congeniality amongst the dental team.
Description of Presentation
Explore evidenced based 2-5 minutes simple yoga stretches ,joint rotations, six movements of spine, posture alignment integrated with rhythmic mindfulness breathing to reduce stress,create health & vitality, enhance focus, increase resilience to burnout, improve posture & reduce or prevent skeletal-muscular problems.