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Dentists are part of Phase 1a in COVID-19 vaccination distribution.
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Ninth District Headquarters Office - Hawthorne, NY

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2021 Ninth District President

Dr. Roberto Rodriguez

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ADA strongly encourages COVID-19 vaccination among dental professionals

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Welcome to the Ninth District Dental Association

The Ninth District Dental Society was formed in 1909 and renamed to the Ninth District Dental Association in 2002. We have a membership of over 1500 dentists in 5 counties: Westchester, Rockland, Dutchess, Orange and Putnam.

In its quest to serve both the public and the profession, the Ninth District embodies the highest ideals.

The mission of the 9th District Dental Association is to serve and support its members and the public by improving the oral health of our community through Advocacy, Continuing Education and Camaraderie.

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Simple Yoga Stretches & Mindfulness Breathing: Manage Stress & Skeletal-Muscular Problems

  • Wed, Dec 08, 2021 | 7:00 PM - Wed, Dec 08, 2021 | 9:00 PM
  • Location: ZOOM Teleconference
  • Contact: Diane Darby
  • Email:
  • Phone: 914-747-1199

Yoga Stretches & Mindfulness Breathing: Manage Stress & Skeletal-Muscular Problems

Bhagwati Mistry, D.D.S., M.D.S.

Certified Pediatric Dentist 
Cert .Kripalu 500 Hrs.& School Yoga Teacher
Yoga Therapy As Medicine-YAM-1


Learning Objectives

  1. Take 2-5 minutes breaks for Yoga stretches integrated with mindfulness rhythmic breathing in busy schedule to enhance energy, strength and flexibility, prevent or reduce dentistry-related skeletal-muscular problems & pain.
  2. To pause & breath to reduce stress, increase resilience, buffer against burnout & ability to respond skillfully to work-related challenges.
  3. To enhance focus, concentration, productivity and compassion to ensure better self-care, patient-care & congeniality amongst the dental team.

Description of Presentation

Explore evidenced based 2-5 minutes simple yoga stretches ,joint rotations, six movements of spine, posture alignment integrated with rhythmic mindfulness breathing to reduce stress,create health & vitality, enhance focus, increase resilience to burnout, improve posture & reduce or prevent skeletal-muscular problems.