"1-Hour Yoga-Mindfulness Tools to Manage Stress, Burnout, Work-Life Balance and Well-Being"
Speaker: Bhagwati J. Mistry, D.D.S., M.D.S.
Certified Pediatric Dentist; Cert. Kriplau 500 Hrs. Yoga Cert. Kriplau RISE Facilitator; Cert. Kriplau Restorative Yoga; Cert. Yoga As Medicine Cert. Yoga Anxiety-Depression
Synopsis: Explore and experience, evidence-based, yoga-meditation tools to enhance energy, strength and flexibility. Prevent or reduce skeletal-muscular problems, stress & anxiety. Enhance resilience, buffer against burnout, increase focus, concentration, productivity, self-care, well-being and better work-life balance
Participants will learn:
1: To practice and experience short breath-body-mind integrated sitting & standing, posture alignments, yogic breathing, mindfulness stretches and movements of body, joints and spine.
2: Mindfulness-based stress reduction, mind-body relaxation, self-care, wellness and work-life balance tools .
3: To take short yoga breaks to relax-renew-recharge, mind & body.